Pause. Reflect. Nourish. FREE Guidebook
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By applying the message of Pause. Reflect. Nourish.TM to your eating behaviors and choices you will bring awareness, curiosity and compassion to your experiences enabling you to cultivate a mindful and intuitive self-care practice that will empower you to nourish your body and mind using your own internal wisdom and make peace with food and respect your body. This will result in you feeling your best both physically and emotionally.
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You may use 06355 and Mystic, CT. Thank you.