OCD Book Club
Support. Empower. Thrive.™
Do you have OCD?
Do you struggle with intrusive thoughts and unwanted obsessions?
Would you like to have a different relationship with your thoughts and feelings?
Would you like to live your life to the fullest and thrive?
Join the OCD Book Club to receive support and be empowered to make changes so that you can thrive!
Objectives:
To support individuals as they shift their relationship with their thoughts, feelings and physical sensations through discussions and activities.
To empower individuals to cultivate greater awareness and curiosity regarding their thoughts, feelings and physical sensations.
To provide individuals with the tools to increase their self-compassion and reduce shame surrounding OCD so they can thrive.
Details
Dates: March 28, April 4, 11, 18
Time: 5pm to 6pm with an additional 15 minutes for Q & A for participants who wish to remain on the call
What: Secure video conferencing
Who: Adults (18+); Connecticut residents only due to licensure laws
Maximum of 12 participants to facilitate a friendly and shared experience
Early Bird Special until March 20th: $47 per group session
Regular Price Begins March 21st: $55 per group session
Meet the Book Club Facilitators
Katie Jeffrey
Photo by Amy Lane Photography
Katie Jeffrey, MS, RDN, CSSD, LDN, is a registered dietitian nutritionist, a Board Certified Specialist in Sports Nutrition, a Licensed Be Body Positive Facilitator and a member of the IOCDF’s Anxiety in Athletes Task Force. As a weight-neutral and Health at Every Size (HAES) dietitian nutritionist, Katie promotes a non-diet mindful and intuitive eating and fueling philosophy.
Katie understands how debilitating OCD can be and how intense OCD fears can feel. Therefore, she is passionate about increasing mental health awareness to help individuals living with mental health challenges receive effective treatment and support in a timely manner. As a dietitian nutritionist, Katie empowers teenagers and adults who are struggling with OCD and their relationship with food face their OCD food fears.
Through her personal experiences and passion for mindful and intuitive living, fueling and eating, it is Katie’s mission to empower individuals to honor their inner wisdom, make peace with food, feel comfortable in their body, cultivate a nourishing self-care practice and enjoy a lifetime of physical and emotional resiliency. She enjoys working with individuals to bring greater awareness, curiosity and compassion to their food choices, eating behaviors, thoughts and feelings so they can nourish their bodies and minds and thrive.
Jennifer Daigle
Jennifer Daigle, LPC, NCC is a psychotherapist specializing in OCD, phobias, hoarding, and other related anxiety disorders. Jennifer has experience working in schools and agencies providing Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) to clients struggling with a variety of mental health conditions. In her own practice, JD Counseling & Psychotherapy, LLC, Jennifer works exclusively with OCD and related disorders.
Jennifer recognizes that fear is a powerful emotion that can make us feel limited. Her goal is to help clients learn to exist in harmony with fear, and make the most of their lives by learning to take control of it.